Be Beautiful · Uncategorized

Great Natural Anti-Inflammatory

Chamomile tea is definitely one of my favorite teas to drink, especially at night time to help me sleep and when I have a stomach ache or sore throat due to its antibacterial properties. What many don’t know is that chamomile tea is super useful for many other things, including skin care. Chamomile tea is a great natural anti-inflammatory, analgesic and antioxidant that can help treat skin conditions like eczema, rosacea and acne. It also helps reduce the appearance of wrinkles scars, dark circles and tightens pores.  

Here are a few ways you can use chamomile for the above benefits:

  • Boil 1 tablespoon of dried chamomile or 1 bag of chamomile tea in a cup of water. Let it cool down and using a cotton ball, dip it in the tea and apply on your face with gentle taps after your face wash. Do not rinse your face, let your skin absorb the tea. If you have areas with a skin condition, you can place the soaked cotton balls or squares on them and leave them there for a good 10 minutes while the tea is still a bit warm.
  • A nice face mask can be made with ¼ cup of chamomile tea, ¼ cup of rosewater and 2-4 tablespoons of honey (just enough to make the mix a bit thick). Cover your clean face with the mix and leave it on for 10-15 minutes and rinse off.
  • To reduce eye puffiness and dark circles, boil 2 chamomile tea bags in one cup of water. Let them cool down a bit, but while still warm, squeeze the excess tea out of the tea bags and place them on your eyes (make sure you cover the dark circles). Leave them on for 10 minutes and let your skin absorb the tea.

Give chamomile a try and let me know what you think!

Stay true – Chantal

Be Well · Uncategorized

Your Journey is as Unique as You Are

Have you ever found yourself comparing your life with the life of others around you? You are not alone! We’ve all seen the bigger house than, the better car than, the skinnier than, the better life than, the easier path than… you get the idea. No matter how well others may think we are doing, we always see what we are yet to accomplish and what we are missing, never fully enjoying our now and preventing us from being happy. Many people think that once they obtain what they don’t currently have, they’ll finally be happy. The reality is, once we reach what we see at that next level to accomplish, we immediately start seeking for the next thing we are missing… it never ends! Here are some things to keep in mind in order to look at our lives in a different way and BE HAPPY NOW.

Tomorrow is not for granted

We are fully aware of this, yet we treat people like they’ll be around forever.  In the span of four years I lost my uncle, my grandfather, my niece (a 12-year-old beautiful girl), my dad, and my grandmother. I was left feeling like I didn’t enjoy them enough, didn’t love them enough, and like I could have done more to have a better relationship with them. Those loses taught me that I need to enjoy my loved ones now, tell them I love them today, spend quality time with them on a day to day basis and not on a holiday basis, to appreciate them every single day and to love fully and intensely today.

Everyone struggles in different ways

That some struggles are not out for everyone to see, doesn’t mean that they are not happening. For instance, while some people are overwhelmed and financially tight raising a family, some others may be struggling with fertility issues and not being able to start a family. Some people struggle trying

to get a big promotion while others can’t find a job to sustain their family. Everyone goes through challenging times and every struggle is important. Therefore, it is important to not compare our lives with the lives of others; we don’t know what they are going through behind closed doors.

Have realistic goals and acknowledge your successes

It is great to have goals, want to improve and grow; however, make sure to set realistic goals. You can’t just say “I want to be a millionaire and set that as a goal”; that’s to broad and farfetched depending on where you are in life. It is better to set smaller short-term goals that keep updating as we achieve milestones and that go in line with a long-term goal. This way we can celebrate those smaller successes, measure our improvement and stay on track.

Make time to smell the roses

No matter how crazy life gets, make some time to have fun, take a breather, have me time, enjoy time with friends and family, or find a hobby. The point is to do something for pleasure, be fully present and enjoy it to the maximum.

This is your journey, make the best of it!

Stay true – Chantal

Be Well · Uncategorized

Walk It Off

Obstacles, frustrations and people getting in our nerves are part of life… unfortunately. We can’t control everything around us, we can’t control what other people do, but we can control the way we respond to all those things. We control if we react in a positive or negative way, if we allow things to affect us, and decide if we learn from those experiences and come out stronger. Sometimes it is hard to make decisions in the spur of the moment, find the right words in a heated argument (words you won’t regret), or think clearly when things seem to be falling apart; it is okay. It is perfectly fine for you to take yourself out of that situation, take a break, and contemplate your options. Here are some tips on what to do when things get difficult:

  • Go for a walk by yourself.
  • Don’t immediately think about the problem at hand. Appreciate your surroundings, look at the sky, the trees, hear the birds.
  • Breathe deeply, find your natural rhythm to get your heart rate to normal and calm down.
  • Do a recap of what’s going on and determine what factors are under your control and which you can’t do anything about. Be realistic.
  • Don’t worry about what you can’t change now… let it go.
  • Prioritize what you can change/fix and determine the root of the issues.
  • Tackle them one by one, not all at once.
  • Be open to input from helpful sources.

Taking a few minutes to WALK IT OFF and reassess the situation can really help you tackle things in a more positive and effective way. Remember that it doesn’t matter how many times you fall, but how many times you get up and continue fighting.

Tip: If you are having a heated personal argument, it is okay to sometimes choose to win the relationship vs winning the argument. It the heat of the moment is easy to hurt and attack just to win the argument no matter how silly of a thing it was. Take a step back before you can’t take back your words and your actions to determine if it’s worth it. Walking away from the issue at that moment may save the relationship from shattering.

What have you done in the past to properly handle a difficult situation?

Stay true – Chantal

Be Healthy · Be Well · Uncategorized

Delicious & Beneficial Ginger Root

Tonight, I want to share with you the recipe for one of my favorite teas ever. This tea is amazing for the digestive system, help detoxify the body, reduce swelling and water retention, as well as relax you to help you go to sleep.  

Take some fresh ginger root and cut a piece that would be equivalent to a teaspoon. Boil it with two to three cups of water and bagged or fresh chamomile. Add one to two tablespoons of honey and the juice of half a lemon. Drink it while it is still warm to help relax the body and release all those toxins!

Not Only a Bedtime Drink

Ginger paste and ginger extract are also used topically to help reduce inflammation, cellulite, stimulate circulation, and tone your skin. Have you used ginger root products to help with any of these? Share your results!

Stay true – Chantal

Be Well · Uncategorized

Balance the Third Eye Chakra – Trust Your Intuition



 The third eye chakra also known as Ajna is associated with intuition, imagination, openness, and wisdom. This energy center is located on the forehead between the eyebrows and its physical function is to regulate biorhythms and the pituitary gland. Having an unbalanced Ajna chakra makes us feel like we have no clarity in our path, we lack vision and objectiveness, we daydream and feel lost. On the other hand, if the Ajna chakra is balanced, we feel inspired, our creativity shows, we become more perceptive, intuitive, and are more willing to learn life lessons. The throat chakra is usually represented by the color indigo and the element of light.

How to balance the third eye chakra?

  • Since the pineal gland regulates sleep patterns, getting enough sleep is essential to have a balanced chakra (like I needed another reason to love my favorite activity of the day).
  • Eating berries full of antioxidants and green vegetables are great to nourish your body and balance this chakra
  • Meditation (try incorporating the Om sound) and look up some guided meditations if needed
  • Chamomile, lavender and rosemary are some great essential oils to get you back on track!
  • Some stones you can use are: iolite, lepidolite, and red tourmaline

Share wit us your favorite healing technique!

Stay true – Chantal

Be Well · Uncategorized

Know Who You Are & Take Control of Your Life – Solar Plexus Chakra

It is time to talk a bit about our third chakra, also known as Solar Plexus or Manipura Chakra. This chakra is located between the stomach and the chest, and it is said to be the one in control of will, self-esteem, identity, self, compassion, and personal power. People that have a balanced solar plexus chakra are often perceived as purposeful, successful, confident and assertive individuals that learn from mistakes They also have good discipline, are independent, self-motivated, have good leadership skills, and demonstrate good judgement (aka me… JK!). This chakra is usually represented by the color yellow as it is associated with the element of fire (I think of it as the fire that drives you to attain all you want in life). The physical functions that are attributed to this chakra are digestion and metabolism; therefore, when the chakra is not balanced certain physical discomfort is said to happen, including stomach cramps, poor digestion, weight issues, poor digestion, nausea, among others.   

What are the emotional symptoms of an imbalanced solar plexus chakra?

If it is underactive – it may cause feelings of helplessness, lack of self-worth, lack of purpose, low self-esteem, and lack of confidence.

If it is overactive – it may lead to a constant need of validation, a need to control everything and everyone we meet, anxiety, and even manic episodes.

 It is important to maintain this chakra balanced in order to have a successful and fulfilling life. We all know how important self-worth and self-confidence is; however; many people either lack these or have an extremely inflated ego.      

How to balance the solar plexus?

  • Aromatherapy: Some of the best essential oils to use for this chakra are: rosemary, chamomile, bergamot, grapefruit, lavender, and cedarwood. Essential oils can help stimulate the chakra when inhaled. They can be used in massage oils, lotions or in diffusers.
  • Healing stones: Citrine, amber, tiger’s eye, yellow tourmaline, and yellow jasper are great to help balance the solar plexus. Why? Well, part of it is the color of the gem. Colors can have an effect in our emotions and behaviors. Another benefit of the stones is that each stone has a different vibration that causes a reaction in our body. Keep in mind that different people have different reactions to the various types of stones; it is not the same result for everyone and therefore more than one is suggested.
  • Yoga: certain yoga poses help you balance the third chakra with great results. Find a quiet and relaxing place and try some of these: child’s pose, warrior I & III, mountain pose, bow, plank, and boat
  • Diet: certain foods that can help with your chakra healing are: chamomile tea, yellow peppers, and corn.

Love yourself and remember that wellness and beauty start from the inside. You attract what you let out into the world. If you radiate positive energy, you will get positive in return. Positive actions + positive thoughts + positive words + beautiful soul = beautiful human being.  

Stay true – Chantal