Be Well · Uncategorized

Speak Up – Balance Your Throat Chakra

It’s been a while since I address the chakras in the blog, so today I will tell you about the fifth chakra. This is also known as the throat vishuddha chakra and it is associated expression and communication. I am a big communicator, verbal, non-verbal, to people, to animals, plants, myself… well you get the point. This energy center is located in the center of the neck at the level of the throat and it is the chakra that allows the energy of all the other chakras in the body to flow; because of this it can cause issues that would normally be attributed to other chakras. Some other issues it can cause include sore throat, neck tension, jaw problems, thyroid disorder, and severe headaches. The unbalance of this chakra is also linked to not been able to express oneself properly, poor communication skills, timid voice, lies, and secretiveness. On the other hand, if the throat chakra is balanced, we speak the truth, make ourselves heard, we have communication with purpose, and we can fully express what we feel or think. We are also more likely to find our motivation to act on our desires when this chakra is well balanced. The throat chakra is usually represented by the color blue and the element of sound.

How to balance the throat chakra?

  • Because this chakra is related to self-expression and communication, singing and talking are very god for balancing the chakra
  • Clean eating and drinking water is the best you can do, not only for the chakra, but for your entire body
  • Meditation is key, you can also do yoga
  • Aromatherapy! Jasmine and sandalwood are a couple of great scents that help the throat chakra
  • Some stones you can use are: turquoise, aquamarine, and lapis lazuli

Check out this great meditation music by Meditative Mind, I have listened to it before when I’m ready to go to bed and it is super relaxing while it helps you balance your chakra. Let me know what you think!

Stay true – Chantal

Be Well · Uncategorized

All You Need Is Love – Heart Chakra

The fourth chakra, also known as the heart or anahata chakra is associated love, compassion beauty, and joy. This energy center is located in the center of the chest and it is believed that it’s directly associated with the proper functioning of the heart and lungs. An unbalanced heart chakra is said to cause blood pressure issues, bad circulation or certain heart and lung problems. The emotional repercussions of an unbalanced heart chakra are jealousy, codependency, isolation, and difficulty developing and maintaining positive relationships with others. On the other hand, if the heart chakra is balanced, we feel connected with others, have empathy, accept and forgive. We also appreciate the beauty around us, are open to developing meaningful relationships as well as love ourselves and others. This chakra is usually represented by the color green and the element of air.

How to balance the heart chakra?

  • Because this chakra is related to the beauty around us, doing anything creative and artistic is a good way to balance it and bring joy to our lives.
  • Self-care is a fantastic way to nurture this chakra as you are loving and appreciating yourself. Love starts within you.
  • Meditate, meditate, meditate.
  • Breathe… DEEPLY.
  • Daily affirmations are everything!
  • Want some extra help? Here are some crystals: rose quartz, rhodochrosite, green jade and green tourmaline.
  • Essential oils that rule for the heart chakra: lavender, rose, sandalwood, and jasmine.

Compassion and love are a beautiful thing, practice them every day, start with yourself and then they will naturally flow outward.

Stay true – Chantal

Be Well · Uncategorized

Get Your Emotions in Check with The Sacral Chakra

Today I want to give continuity to the last wellness post in which I talked about the Root Chakra and move on to its neighbor, the second energetic point in the body called the Sacral Chakra. This is also called Svadhisthana and it derives from the Sanskrit words, “Swa” that means one’s own and “Adhisthana” that means seat. This is said to be the seat of emotions as it linked to your emotional responses as well as creativity, sensuality, pleasure, and reproductive functions.  People that have a balanced sacral chakra are often perceived as friendly, compassionate, emotionally stable, energetic, creative, and passionate (all great traits to have!).  

What happens if the sacral chakra is not balanced you ask?

If it is underactive, it can be linked to feelings of isolation, insecurities, low libido, fatigue, hypersensitivity, introversion, and lack of trust.

If it is overactive, it can be linked to emotional detachment of others, sex addiction, substance abuse, bipolarity, and eating disorders.

 Obviously, since this chakra is all about our emotions, it is a good idea to keep it balanced so we don’t have a complete emotional meltdown or engage in risky behaviors!    

Feeling on the verge of an emotional crisis?

There are several things you can do to balance your sacral chakra and it is a good idea to practice these on a regular basis in order to stay balanced:

  • Because this chakra is located in the lower abdomen, moving and stretching your hips is a great idea. You can try some yoga poses where you engage the hips or even try some belly dancing or merengue. Shakira’s got nothing on me! 😉  
  • Maintaining a healthy diet and incorporating exercise in your daily routine. Tip: incorporate ginger in your diet (i.e. in tea or shakes), this is a miracle root with many properties
  • Get a hobby that allows you to express yourself creatively
  • Speak to a counselor or spiritual guide. It is okay to seek help!
  • The sacral chakra is identified by the color orange; its opposite color is blue. If your chakra needs a little boost, surround yourself with the color orange; however, if the opposite is true, use the color blue
  • Meditation is a great practice to balance all your chakras. For the sacral chakra, utilize visualization, concentrating on your lower abdomen, breathing deeply, and imagining an orange light nourishing that energy point
  • Aromatherapy is also of great help. Some essential oils that work specifically for this chakra are: jasmine, orange, rose, sandalwood, and clary sage
  • Chakra stones that can be used for the healing of the sacral chakra are amber and orange carnelian

Remember, mental health and your inner well being are even more important than any outside beauty. Everything starts from within, take care of yourself starting from the inside and everything else will follow.

Stay true – Chantal

What is your favorite way to relax and take care of your inner self?