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Your Journey is as Unique as You Are

Have you ever found yourself comparing your life with the life of others around you? You are not alone! We’ve all seen the bigger house than, the better car than, the skinnier than, the better life than, the easier path than… you get the idea. No matter how well others may think we are doing, we always see what we are yet to accomplish and what we are missing, never fully enjoying our now and preventing us from being happy. Many people think that once they obtain what they don’t currently have, they’ll finally be happy. The reality is, once we reach what we see at that next level to accomplish, we immediately start seeking for the next thing we are missing… it never ends! Here are some things to keep in mind in order to look at our lives in a different way and BE HAPPY NOW.

Tomorrow is not for granted

We are fully aware of this, yet we treat people like they’ll be around forever.  In the span of four years I lost my uncle, my grandfather, my niece (a 12-year-old beautiful girl), my dad, and my grandmother. I was left feeling like I didn’t enjoy them enough, didn’t love them enough, and like I could have done more to have a better relationship with them. Those loses taught me that I need to enjoy my loved ones now, tell them I love them today, spend quality time with them on a day to day basis and not on a holiday basis, to appreciate them every single day and to love fully and intensely today.

Everyone struggles in different ways

That some struggles are not out for everyone to see, doesn’t mean that they are not happening. For instance, while some people are overwhelmed and financially tight raising a family, some others may be struggling with fertility issues and not being able to start a family. Some people struggle trying

to get a big promotion while others can’t find a job to sustain their family. Everyone goes through challenging times and every struggle is important. Therefore, it is important to not compare our lives with the lives of others; we don’t know what they are going through behind closed doors.

Have realistic goals and acknowledge your successes

It is great to have goals, want to improve and grow; however, make sure to set realistic goals. You can’t just say “I want to be a millionaire and set that as a goal”; that’s to broad and farfetched depending on where you are in life. It is better to set smaller short-term goals that keep updating as we achieve milestones and that go in line with a long-term goal. This way we can celebrate those smaller successes, measure our improvement and stay on track.

Make time to smell the roses

No matter how crazy life gets, make some time to have fun, take a breather, have me time, enjoy time with friends and family, or find a hobby. The point is to do something for pleasure, be fully present and enjoy it to the maximum.

This is your journey, make the best of it!

Stay true – Chantal

Be Well · Uncategorized

Walk It Off

Obstacles, frustrations and people getting in our nerves are part of life… unfortunately. We can’t control everything around us, we can’t control what other people do, but we can control the way we respond to all those things. We control if we react in a positive or negative way, if we allow things to affect us, and decide if we learn from those experiences and come out stronger. Sometimes it is hard to make decisions in the spur of the moment, find the right words in a heated argument (words you won’t regret), or think clearly when things seem to be falling apart; it is okay. It is perfectly fine for you to take yourself out of that situation, take a break, and contemplate your options. Here are some tips on what to do when things get difficult:

  • Go for a walk by yourself.
  • Don’t immediately think about the problem at hand. Appreciate your surroundings, look at the sky, the trees, hear the birds.
  • Breathe deeply, find your natural rhythm to get your heart rate to normal and calm down.
  • Do a recap of what’s going on and determine what factors are under your control and which you can’t do anything about. Be realistic.
  • Don’t worry about what you can’t change now… let it go.
  • Prioritize what you can change/fix and determine the root of the issues.
  • Tackle them one by one, not all at once.
  • Be open to input from helpful sources.

Taking a few minutes to WALK IT OFF and reassess the situation can really help you tackle things in a more positive and effective way. Remember that it doesn’t matter how many times you fall, but how many times you get up and continue fighting.

Tip: If you are having a heated personal argument, it is okay to sometimes choose to win the relationship vs winning the argument. It the heat of the moment is easy to hurt and attack just to win the argument no matter how silly of a thing it was. Take a step back before you can’t take back your words and your actions to determine if it’s worth it. Walking away from the issue at that moment may save the relationship from shattering.

What have you done in the past to properly handle a difficult situation?

Stay true – Chantal

Be Well · Uncategorized

All You Need Is Love – Heart Chakra

The fourth chakra, also known as the heart or anahata chakra is associated love, compassion beauty, and joy. This energy center is located in the center of the chest and it is believed that it’s directly associated with the proper functioning of the heart and lungs. An unbalanced heart chakra is said to cause blood pressure issues, bad circulation or certain heart and lung problems. The emotional repercussions of an unbalanced heart chakra are jealousy, codependency, isolation, and difficulty developing and maintaining positive relationships with others. On the other hand, if the heart chakra is balanced, we feel connected with others, have empathy, accept and forgive. We also appreciate the beauty around us, are open to developing meaningful relationships as well as love ourselves and others. This chakra is usually represented by the color green and the element of air.

How to balance the heart chakra?

  • Because this chakra is related to the beauty around us, doing anything creative and artistic is a good way to balance it and bring joy to our lives.
  • Self-care is a fantastic way to nurture this chakra as you are loving and appreciating yourself. Love starts within you.
  • Meditate, meditate, meditate.
  • Breathe… DEEPLY.
  • Daily affirmations are everything!
  • Want some extra help? Here are some crystals: rose quartz, rhodochrosite, green jade and green tourmaline.
  • Essential oils that rule for the heart chakra: lavender, rose, sandalwood, and jasmine.

Compassion and love are a beautiful thing, practice them every day, start with yourself and then they will naturally flow outward.

Stay true – Chantal