Be Beautiful · Uncategorized

Coffee Lovers Face Scrub

Hello my loves! If there is one thing I love more than not waking up early, it is COFFEE! Not only do I enjoy drinking a delicious cup of that miracle potion to get me going in the morning after I managed to growl my way out of my bed, but it is also a fabulous exfoliant! Coffee is rich in antioxidants and helps treat/prevent acne as well as an anti-aging treatment. It is also helpful to reduce the appearance of cellulite as it improves blood circulation. For this exfoliant, mix the coffee with some olive oil while maintaining a grainy consistency.

Apply the paste on your face and/or body gently in circular motions to unclog your pores and remove dead skin. The smell of the coffee is also super delicious and therapeutic, giving your brain a boost and even reducing stress. The olive oil in this exfoliant paste is also incredibly important as it is another powerful antioxidant and moisturizer (among many other benefits). The olive oil will help your skin feel incredibly soft. If you are just doing your face and not your entire body, please remember to also exfoliate your neck. Any kind of facial treatment MUST include the entire neck area as that’s a delicate area that tends to age quite a bit. Instead of olive oil you can use coconut oil, honey, or avocado oil; they are all great options! After you rub all of the areas to be treated, leave on for at least 15 minutes and then rinse. Warning, because it is a scrub and it is not the gentlest of treatments, it should not be used on a daily basis, but a couple of times a week should be good for beautiful, glowing skin.

Do you have a favorite coffee inspired beauty treatment?

Stay true – Chantal

Be Well · Uncategorized

Get Your Emotions in Check with The Sacral Chakra

Today I want to give continuity to the last wellness post in which I talked about the Root Chakra and move on to its neighbor, the second energetic point in the body called the Sacral Chakra. This is also called Svadhisthana and it derives from the Sanskrit words, “Swa” that means one’s own and “Adhisthana” that means seat. This is said to be the seat of emotions as it linked to your emotional responses as well as creativity, sensuality, pleasure, and reproductive functions.  People that have a balanced sacral chakra are often perceived as friendly, compassionate, emotionally stable, energetic, creative, and passionate (all great traits to have!).  

What happens if the sacral chakra is not balanced you ask?

If it is underactive, it can be linked to feelings of isolation, insecurities, low libido, fatigue, hypersensitivity, introversion, and lack of trust.

If it is overactive, it can be linked to emotional detachment of others, sex addiction, substance abuse, bipolarity, and eating disorders.

 Obviously, since this chakra is all about our emotions, it is a good idea to keep it balanced so we don’t have a complete emotional meltdown or engage in risky behaviors!    

Feeling on the verge of an emotional crisis?

There are several things you can do to balance your sacral chakra and it is a good idea to practice these on a regular basis in order to stay balanced:

  • Because this chakra is located in the lower abdomen, moving and stretching your hips is a great idea. You can try some yoga poses where you engage the hips or even try some belly dancing or merengue. Shakira’s got nothing on me! 😉  
  • Maintaining a healthy diet and incorporating exercise in your daily routine. Tip: incorporate ginger in your diet (i.e. in tea or shakes), this is a miracle root with many properties
  • Get a hobby that allows you to express yourself creatively
  • Speak to a counselor or spiritual guide. It is okay to seek help!
  • The sacral chakra is identified by the color orange; its opposite color is blue. If your chakra needs a little boost, surround yourself with the color orange; however, if the opposite is true, use the color blue
  • Meditation is a great practice to balance all your chakras. For the sacral chakra, utilize visualization, concentrating on your lower abdomen, breathing deeply, and imagining an orange light nourishing that energy point
  • Aromatherapy is also of great help. Some essential oils that work specifically for this chakra are: jasmine, orange, rose, sandalwood, and clary sage
  • Chakra stones that can be used for the healing of the sacral chakra are amber and orange carnelian

Remember, mental health and your inner well being are even more important than any outside beauty. Everything starts from within, take care of yourself starting from the inside and everything else will follow.

Stay true – Chantal

What is your favorite way to relax and take care of your inner self?

Be Beautiful · Be Healthy · Be Well · Uncategorized

3 Ways to Use Avocado

Y’all – if you’re not using avocado for literally EVERY use in your life.. you’re missing out! I won’t take total credit for these “recipes” (Chantal is the resident beauty expert here), but I got to be the guinea pig and L-O-V-E-D all of this.

In case you didn’t know, you can use avocado in your meals (duh), for your face, and for your hair. Avocado is rich in healthy fatty acids, and can be extremely moisturizing externally. It also has potassium, letithin, and more minerals that nourish your body inside and out.

Avocado Toast

Ingredients:
Toast
Avocado
Corn
Cilantro
Greek Yogurt
Cotija Cheese
Salt/Pepper (optional)

 

Avocado Hair Mask

Ingredients:
1 1/2- 1 3/4 Avocado
2-3 tbsp Honey
2-3 tbsp Olive Oil 

(Adjust ingredients based on how long your hair is)

 Put on your hair for 20-30 minutes to hydrate! Then wash your hair as normal.

Avocado Face Mask

Ingredients:
1/4 Avocado
1-2 tbsp plain yogurt
1-2 tbsp honey

Place a THICK layer all over your face and leave on for 20-30 minutes! Once it’s dry, wash off and feel the difference!

Hopefully you try out these recipes to get all the benefits out of avocados. Have a great weekend!