Be Well · Uncategorized

Know Who You Are & Take Control of Your Life – Solar Plexus Chakra

It is time to talk a bit about our third chakra, also known as Solar Plexus or Manipura Chakra. This chakra is located between the stomach and the chest, and it is said to be the one in control of will, self-esteem, identity, self, compassion, and personal power. People that have a balanced solar plexus chakra are often perceived as purposeful, successful, confident and assertive individuals that learn from mistakes They also have good discipline, are independent, self-motivated, have good leadership skills, and demonstrate good judgement (aka me… JK!). This chakra is usually represented by the color yellow as it is associated with the element of fire (I think of it as the fire that drives you to attain all you want in life). The physical functions that are attributed to this chakra are digestion and metabolism; therefore, when the chakra is not balanced certain physical discomfort is said to happen, including stomach cramps, poor digestion, weight issues, poor digestion, nausea, among others.   

What are the emotional symptoms of an imbalanced solar plexus chakra?

If it is underactive – it may cause feelings of helplessness, lack of self-worth, lack of purpose, low self-esteem, and lack of confidence.

If it is overactive – it may lead to a constant need of validation, a need to control everything and everyone we meet, anxiety, and even manic episodes.

 It is important to maintain this chakra balanced in order to have a successful and fulfilling life. We all know how important self-worth and self-confidence is; however; many people either lack these or have an extremely inflated ego.      

How to balance the solar plexus?

  • Aromatherapy: Some of the best essential oils to use for this chakra are: rosemary, chamomile, bergamot, grapefruit, lavender, and cedarwood. Essential oils can help stimulate the chakra when inhaled. They can be used in massage oils, lotions or in diffusers.
  • Healing stones: Citrine, amber, tiger’s eye, yellow tourmaline, and yellow jasper are great to help balance the solar plexus. Why? Well, part of it is the color of the gem. Colors can have an effect in our emotions and behaviors. Another benefit of the stones is that each stone has a different vibration that causes a reaction in our body. Keep in mind that different people have different reactions to the various types of stones; it is not the same result for everyone and therefore more than one is suggested.
  • Yoga: certain yoga poses help you balance the third chakra with great results. Find a quiet and relaxing place and try some of these: child’s pose, warrior I & III, mountain pose, bow, plank, and boat
  • Diet: certain foods that can help with your chakra healing are: chamomile tea, yellow peppers, and corn.

Love yourself and remember that wellness and beauty start from the inside. You attract what you let out into the world. If you radiate positive energy, you will get positive in return. Positive actions + positive thoughts + positive words + beautiful soul = beautiful human being.  

Stay true – Chantal

Be Well · Uncategorized

Get Your Emotions in Check with The Sacral Chakra

Today I want to give continuity to the last wellness post in which I talked about the Root Chakra and move on to its neighbor, the second energetic point in the body called the Sacral Chakra. This is also called Svadhisthana and it derives from the Sanskrit words, “Swa” that means one’s own and “Adhisthana” that means seat. This is said to be the seat of emotions as it linked to your emotional responses as well as creativity, sensuality, pleasure, and reproductive functions.  People that have a balanced sacral chakra are often perceived as friendly, compassionate, emotionally stable, energetic, creative, and passionate (all great traits to have!).  

What happens if the sacral chakra is not balanced you ask?

If it is underactive, it can be linked to feelings of isolation, insecurities, low libido, fatigue, hypersensitivity, introversion, and lack of trust.

If it is overactive, it can be linked to emotional detachment of others, sex addiction, substance abuse, bipolarity, and eating disorders.

 Obviously, since this chakra is all about our emotions, it is a good idea to keep it balanced so we don’t have a complete emotional meltdown or engage in risky behaviors!    

Feeling on the verge of an emotional crisis?

There are several things you can do to balance your sacral chakra and it is a good idea to practice these on a regular basis in order to stay balanced:

  • Because this chakra is located in the lower abdomen, moving and stretching your hips is a great idea. You can try some yoga poses where you engage the hips or even try some belly dancing or merengue. Shakira’s got nothing on me! 😉  
  • Maintaining a healthy diet and incorporating exercise in your daily routine. Tip: incorporate ginger in your diet (i.e. in tea or shakes), this is a miracle root with many properties
  • Get a hobby that allows you to express yourself creatively
  • Speak to a counselor or spiritual guide. It is okay to seek help!
  • The sacral chakra is identified by the color orange; its opposite color is blue. If your chakra needs a little boost, surround yourself with the color orange; however, if the opposite is true, use the color blue
  • Meditation is a great practice to balance all your chakras. For the sacral chakra, utilize visualization, concentrating on your lower abdomen, breathing deeply, and imagining an orange light nourishing that energy point
  • Aromatherapy is also of great help. Some essential oils that work specifically for this chakra are: jasmine, orange, rose, sandalwood, and clary sage
  • Chakra stones that can be used for the healing of the sacral chakra are amber and orange carnelian

Remember, mental health and your inner well being are even more important than any outside beauty. Everything starts from within, take care of yourself starting from the inside and everything else will follow.

Stay true – Chantal

What is your favorite way to relax and take care of your inner self?