As we get closer to cooler weather, you may want to keep this delicious soupy recipe in mind. Lentils are an incredible source of protein, fiber and complex carbohydrates, helping you boost your metabolism, nourish your body, and even lower cholesterol levels. On top of being hearty and satisfying, it is super simple to make.
Ingredients (feeds 4-6 people):
1 Lb. Lentils
4-5 Chopped Tomatoes
2 Large Chopped Jalapeno Peppers (No Seeds)
1 Small-Medium Chopped Onion
A Small Chunk of Onion
A Large Garlic Clove
6 Large Eggs
Vegetarian (Optional) Bouillon
Sweet Plantains (Optional)
Boil the lentils with a splash of olive oil, a bit of salt, and the garlic clove. Cover them up and continue to check them until they are soft (continue adding water if needed). You can make this more of a soup by adding more water and have a more runny consistency. While the lentils cook, lightly saute the onion and jalapeno peppers, then add the chopped tomatoes. Once the lentils are soft, set the heat to medium-low, get rid of the chunk of onion and the garlic. Add the sauteed onions, peppers, and tomatoes as well as the bouillon in to the pot with the lentils and mix it all together. Crack and drop in the eggs into the soup, carefully placing them separate from one another and cover the pot with a lid. Gently mix the soup occasionally (covering the eggs to allow for the heat of the soup to cook the eggs). Once the eggs are cooked throughout, add salt to taste and enjoy. For added deliciousness, separately fry sliced plantains with a bit of olive oil or with an air fryer and add to the soup.
Feel free to adjust the amount of any of the ingredients according to your preference. This is a full meal that will help your digestive health and give you all the nutrients you need.
Try it and tell me what you think. I prefer it with the plantains, but sometimes the stores don’t have them ripe enough (therefore not pictured).
Miracles do happen! I have been cooking a bit more lately, trying to improve my kitchen skills and oh my… I have to say that I’ve had many fails. A few months ago I tried making this same dish and it went completely south ☹ but today I totally redeemed myself!! Some of you will make fun of me, but I honestly didn’t know there was such thing as a “spaghetti squash”! I thought the dish was called “spaghetti squash” because the squash was made into little spaghetti like strings with a fork, but I was completely mistaken! I bought something called butternut squash and the end result was a mashed potato looking paste. The consistency was kind of gross and nobody ate it… it ended up being a take-out kind of day.
My bestie’s husband was kind enough to make fun of my mistake and point out that I used the wrong type of squash … thank you Gus, I got the right one this time!
Ingredients (serves 4-5 people):
2 spaghetti squash
2 cups of diced mushrooms
1 cup sliced carrots
1 cup diced celery
1 clove of garlic
1 cup diced onion
1 small piece of onion
Salt and pepper to taste
1 cube of vegan chicken flavor bouillon (if desired)
Plant based ground meat (optional)
Olive oil cooking spray
Cut the spaghetti squash in half, scoop out the seeds and sprinkle
them with salt and pepper. Spray all halves with the cooking spray and bake
them at 350° for 30 minutes or until soft. Once this is done, grab a fork and
scrape the strands.
For the sauce: blend the tomatoes, the clove of garlic, the small piece of onion, a cube of bouillon, and a bit of salt.
Sautee the diced onions with olive oil and the ground meat, then
add the carrots, mushrooms and celery. Add the sauce and cook for a good five
minutes with medium heat while constantly stirring; add salt and pepper to
taste. Cover it up and let simmer until the tomato sauce has a bit of a deeper
red color and has thickened a bit.
Serve the spaghetti squash and top it off with the sauce mix. Enjoy!
I am no chef, but I truly loved this dish and hope you do as well. I avoided using canned tomato paste or sauce, but I did end up using the plant-based meat to trick my daughter into eating it since she eats meat lol and the bouillon for a bit of extra flavor. I don’t believe those are necessary, so if you want something 100% natural skip those and voila!
Do you have any other recipes with spaghetti squash for me to try?
Would love to see them!
OMG! I had to share this with you because this dish turned out to be super good. Now, If you know me, you know that I am a total disgrace when it comes to cooking. My daughter hates my cooking, my mother is ashamed because I didn’t inherit her Mexican culinary skills, and because I almost need to make you sign a waiver before you have a taste of my food.
There are very few dishes that I can actually make and they tend to be very basic, but lately I have been trying to practice more, determined to get to a decent cooking level. Well, one of my dear (cooking challenged) friends shared a simple recipe with me and I added a little twist to make it my own. This thing was so good that both my daughter and mother decided to try it, and not only that, they even had seconds and asked for me to pack them some for lunch! Now that I feel like a chef goddess, I want to share my simple recipe with you.
Plantains (they can be green for a more savory
taste or brown for a sweeter dish) – I used 6 for a 9.5’’ pie plate
Salt to taste
1 cup of yellow corn
2 cups of mozzarella cheese (or as much as you
Olive oil cooking spray
If you are using green plantains, boil them until soft; brown plantains are already very soft, so no boiling is needed. Spray the baking dish with cooking oil. Mash the plantains to create a soft paste and create a “crust” layer covering the baking dish. Once you have a thick layer of plantain paste, top it with lots of cheese and corn. Cover the filling ingredients with a layer of plantain, sprinkle a bit of salt, and spray some cooking oil on top.
Bake the pie at 350° for 25-30 minutes or until the top of the plantain pie is spongy but solid and somewhat brown. Serve immediately and enjoy!
Y’all – if you’re not using avocado for literally EVERY use in your life.. you’re missing out! I won’t take total credit for these “recipes” (Chantal is the resident beauty expert here), but I got to be the guinea pig and L-O-V-E-D all of this.
In case you didn’t know, you can use avocado in your meals (duh), for your face, and for your hair. Avocado is rich in healthy fatty acids, and can be extremely moisturizing externally. It also has potassium, letithin, and more minerals that nourish your body inside and out.
If you have a sweet tooth just like I do, you are going to love this healthier, lower calorie dessert.
Your favorite apples Finely chopped nuts (I chose almonds, pecans, and pine nuts) Raisins Red or white wine Cinnamon Honey or agave nectar
Preheat the oven at 350°. Slice apples in half and cut out a hole in the center to use it as a pocket. Stuff the center of each apple with a mix of nuts and raisins. Place the apples on a cookie sheet. Fill the center of the apples with the wine. Sprinkle cinnamon on top of the apple. Drizzle them with the honey or agave nectar. Cover the apples with aluminum foil and bake them for about 25 minutes or until soft. Enjoy them while warm. Yum!
Add your own spin to the dessert and share your master piece with us!