As if chocolate wasn’t fabulous enough as an edible, it is also serves as an amazing and deliciously smelling body scrub! All you need are three ingredients, Cocoa powder, sugar and olive oil. Just mix all the ingredients together, gently apply on the desired areas in small circular motions to exfoliate the skin, leave on for 15 minutes, and rinse. The antioxidants in the cocoa will help restore elasticity to the skin, fight ageing, provide hydration, and its properties will also help reduce skin breakouts. Bonus point, the caffeine in the cocoa powder can even give you an energy boost!
I do a lot of research on how to take care of my skin, especially because I love to share my tips with all of you, but our skin goes through sooooooo many changes, that sometimes it is hard to keep up. What once worked wonders on your face may be causing breakouts now. As we go through hormonal changes, aging, weather changes, and environment changes, our skin suffers the consequences and we are left to figure out what new routine works best while healing whatever damage has already happened. I really do believe that sometimes having people to go to with questions about different products and skin changes is super important. Reading books, reaching out to experts and looking up information online is great, but I love having that personal interaction. I have found my personal skin care heaven with Origins by Esteé Lauder. They have a location at my local mall and I have come to get to know the girls that work there pretty well. They are incredibly helpful when I am struggling with anything in my routine, they give you samples so you can find what works for you, they will help you match colors, give you helpful tips and more! I also love that with their rewards membership you can get discounts and free facials! Also, that they have a lot of natural product options. My point with this is, take the time to find a store where they have a lot of the products you like, where the employees are super helpful and willing to engage in conversations and educate you in skin care. I hate when people push me to buy things, but when someone is willing to take some time to help figure out what is going on with my skin, give me potential solutions, and gives me a facial regardless of my purchase… that is an amazing experience. Having someone to go to is priceless. Try it out, find your skin care heaven and let me know of your experience and what you learned from it 😊
It is crazy how many people ignore their poor lips when it comes to a beauty routine. No matter how beautiful the rest of your face looks, chapped crusty lips will ruin the entire thing. It is super simple to care for them and get them looking and feeling soft, looking plumped, rosy, and delicious. Here are some tips from my daily routine to help:
No, not lotion… you can use coconut oil, Vaseline, olive oil, or a natural chapstick. Super important to do it at night before you go to sleep.
Drink enough water! if you get dehydrated, your lips will look very dry, colorless, and will start feeling a bit rough.
Once a day, after I brush my teeth, I use my soft toothbrush to gently brush my lips in tiny little circles to get the dead skin off, make them more rosy and soft. I also do this when I need to get my lips to look fuller and more plumped right before I put on lipstick and all. Don’t do this too many times a day as that can hurt your lips.
I would recommend doing this once a week. If you are doing everything else I mentioned, there’s no need to do it more often than that. You can buy a premade scrub (please always buy quality products without harsh chemicals) or make your own. Making your own lip scrip is super easy, you just need to combine brown sugar and honey, it is super effective, great for a face scrub too, and delicious if it happens to fall in your mouth 🙂 You can also add olive or coconut oil; however, I don’t do that since I use that to moisturize and I prefer the sugar and honey combination.
You can truly see and feel the difference after a couple of days of following the tips above. You may have to adjust the frequency of the scrubbing and moisturizing during the summer and winter due to the harsher weather conditions. Do you have any other tips you would like to recommend? I would love to hear them!
I have always love beets, when I was a child I would eat them, use
their juice and stain my lips, to pretend I was a vampire sucking someone’s
blood, or pretend I was bleeding out (weird because it looks more pink than
red). Now I love beets for other reasons that I think you’ll love as well.
fabulous as natural tint for lips and cheeks
You may apply the juice directly or mix it with coconut oil with a
bit of lemon juice and store it in a container in the fridge for multiple uses
or applications throughout the day. Don’t over apply on the cheeks, the stain
is pretty strong, so you don’t need a ton.
for a natural rosy glow
Do you like to go without makeup? This may be a nice one for you.
You can easily mix a couple of tablespoons of beet juice with half that amount in
honey or sour cream and gently apply it all over your face and neck. Leave it
on for about 15 minutes and rinse.
scalp and grow healthy beautiful hair
Beets have lots of nutrients that help prevent hair loss, nourish
the scalp, get rid of dandruff, and aid strengthen your hair. Puree some beets
and apply to your scalp and hair, leave on for 30-45 minutes and wash as usual.
& helps fight acne
Apply the strained beet juice to your face and leave on for about
15 minutes and rinse. Remember that beets stain, so make sure to do the
treatment at night and no more than twice a week. Your face should feel hydrated,
healed, less oily, dark circles improve as well as fine lines and wrinkles as
it increases the production of collagen in our skin.
healthy for your diet
On top of all of the benefits of using beets in our beauty routine,
they are incredibly healthy. They have tons of nutrients and essential vitamins
as well as antioxidants. Regularly eating beets has been linked to lower blood
pressure, they help reduce inflammation, fight anemia, among other things.
Please keep in mind that the pigmentation of this root is quite strong
(hence it being used as a tint) and you’ll see that pink pigmentation in your
urine and stools… so, don’t panic if this happened when you ingest beets. Lastly,
if you suffer low blood pressure, you may want to speak to your doctor before
eating beets regularly to make sure it is safe for you. Always a good idea to
you a bit of research about anything you do or eat if you suffer from any
Will share specific beet-based masks soon, do you have a favorite
one you would like me to try? How about a favorite beet recipe? Do share!
As I have mentioned before, I have been making small changes
in different aspects of my life in order to live in a more natural and
eco-friendly way. Well, I stumbled across this Auromere shampoo bar with neem.
As soon as I saw the packaging, it caught my attention as it is made out of
cardboard instead of plastic…. I LOVED this! I know, I know, cardboard still
kills trees and it is not totally eco-friendly if we put it that way; but I was
really happy that it didn’t come in plastic and wanted to really give it a try
to compare it to bottled shampoo. I was already using an organic shampoo, but
it was in a plastic bottle, so this is definitely a step in the right
direction. I read the back of the box as well as the ingredient section and I
was very excited to take it home and write a review for it.
This shampoo bar is free of chemicals, cruelty free, vegan and earth friendly. It also packs a lot of great oils and other natural ingredients that are gentle with the hair and nourish the scalp.
I was a little unsure about how much of the shampoo bar I would have to use to wash my hair since it is long, going all the way down to my waist, but it got foamy very quickly (not as much as with a regular shampoo) covering all of my hair. I conditioned my hair as usual and styled it to see the end result. I was very pleased as my scalp felt fresh, nourished, and my hair was very soft. I did read on the box that the 4.23 oz bar of shampoo is equivalent to 18 oz of liquid shampoo, so one bar should last a couple of months depending on how often you wash your hair and if you keep the bar dry in between washes.
I am definitely enjoying this shampoo bar a lot, but since this is the first one I am trying, I would love to hear from you about any others you have tried that you would recommend. This one can be easily ordered online at auromere.com, swansonvitamins.com, or amazon!
I have been slowly switching out certain cosmetics and other
beauty products for more natural options as well as waste free items. It has
been interesting to try out so many different things to see what works and what
doesn’t. Today I want to talk about this one product that I have really liked
and about the company who makes it. The product is by a company named Alaffia
and it is a deliciously coconut rose scented whipped shea butter to be used for
skin and hair! I bought a small container to try it out and I am OBSESSED. At first,
I was like, this little 1.5 oz container is not going to last, but it is crazy because
you have to rub it on your palms to warm it up before you spread it on your
hair or skin and it becomes oily, so you don’t need as much. This fabulous
product leaves your skin and hair crazy soft, and you can feel confident that
no crazy chemicals will harm you and that the product comes from an ethical
company. Alaffia has been For Life certified for fair trade, MADE SAFE
certified for products without known or suspected toxins to harm the health of
humans, animals, or the ecosystem, and it is Non-GMO verified. I mean, it
really can’t get better than that right?! I see all those super sad videos of
animals being killed or injured by our waste that I know a change needs to
happen, so finding companies like this one is very exciting.
A company with purpose
I invite you to visit the Alaffia website and read about their commitment
to the consumers, communities, and the planet because it is great to learn
about a company that cares and that is doing something to give back. Since the
company was started in 2003, Alaffia has implemented educational projects,
opened schools in African communities, and even has a complete line that
supports a foundation that rehabilitates women that have been victims of sex
trafficking. Even their logo is absolutely cool as it represents protection,
security and love.
Gross but yeah, pores are crazy important. You need to make sure
to clean your pores of impurities constantly in order to have healthy looking
skin, minimize black heads and pimples. If you let your pores get all clogged
up, your skin is going to look less than appealing, oily and dirty. The
charcoal peel off mask is one of my favorite face masks because on top of being
crazy satisfying to take it off, it is great at pulling dirt, blackheads,
bacteria, dead cells, and all sorts of impurities from the skin. Now, do BEWARE
because although the mask is great at removing impurities, it takes all of the
oils from the skin when you peel it off and that is not recommended, it can
also irritate your skin, so you have to be gentle when applying and taking it
off. On top of that, once you have peeled off the mask, you need to make sure
to wash your face to remove all mask residues, use a toner to seal off your pores
and moisturize. I also wouldn’t recommend using this type of mask too
frequently as it can make your face look dry and irritated if you overuse it. Twice
a month or just as needed should be good.