EVERY Sunday one of my favorite activities is to lunch meal prep for the week. I know.. I’m a party animal!
But bowls are my number one go-to ways to prep food. Here are some essentials for a healthy, yummy bowl:
- Whole grains – brown rice or quinoa are great!
- Lean protein – chicken breast, ground turkey, salmon, or tofu!
- VEGGIES – as many as you can fit!
- Sauce – add salsa or low sodium soy sauce for some taste!
For veggies, I loveee shredded carrots, broccoli slaw, cauliflower rice, or sauteed spinach in less oil. But you can add whatever you want!
If you’re eating out for lunch, bowls are also a great way to eat healthy. I went to a korean restaurant today and got a bowl with lettuce, spicy grilled chicken, shredded carrots, quinoa, seaweed, and scrambled egg. Filling and delicious! (and yes.. my friend and I split fries. Gotta live a little!)
What are your favorite meal prep ideas?