Be Well

Post-Vacation Blues

I hope you all are NOT laboring today! It’s a long weekend and it feels so good to have some extra time to relax.

I just got back from vacation to LA and Mexico.. and the post vacation blues are REAL! Even if you haven’t been out of town, a long weekend can still make it extra hard to get back to reality. Here are my tips to get back in the swing of things:

  • Make a list. I love to make my to do lists the night before.. then it’s out of my mind and on paper ready for the next day!
  • Schedule a workout. Book a class or write it in your calendar. If you schedule it like a meeting, you’ll be more motivated to go.
  • Meal prep! I love to start the week with breakfast and lunch made for the next few days. Prep some broccoli slaw salads and egg muffins ahead of time!
  • Self care is KEY. Put on a face mask, some self tanner, leave in conditioner.. and you’ll feel like a new woman!

What are your favorite things to do to beat the post-vacation blues?

XOXO, Kim