Be Well

Sleep Well Naturally!

Sleeping can be hard. Especially trying to adult, it’s so easy to stay up all night thinking about your next to do list or worrying about something that happened that day. And sometimes you just aren’t tired!

You’ve heard of a lot of natural remedies I’m sure.. chamomile tea, melatonin.. but those actually don’t work for me! Melatonin gives me restless legs and the tea gives me crazy nightmares! (At least I think they’re related)

Next time you can’t sleep, try some essential oils! A dab of lavender oil on your wrists at night or a spray of some calming oil like the one in the photo are live savers. The scent is crazy relaxing and will help you fall asleep in no time.