It might seem contradictory to use your phone to relax since everyone always says to get off technology… BUT, there are some apps that can be a huuuge help!!
I personally have the worst anxiety (not exaggerating.. it’s the worst), and I’ve found that meditation helps a lot when I’m trying to relax. I love to use a meditation app either in the morning in the sauna after a workout or in bed at night trying to fall asleep.
Some benefits of meditation include an increase in self-awareness, a decrease in anxiety and stress, can help lengthen attention span, can decrease blood pressure, and make you happier! Read about some scientific benefits here.
I personally have found the greatest benefit in just relaxing my mind. It can be hard to focus on one thing for a long time, which is why meditating on my own hasn’t worked out for me very well! So here comes in some apps. And all of these are free! You can buy upgrades on most of them, but I’ve always been happy with what comes with the free versions.
- Simple Habit
- Calm (my personal fave!)
- Relax Meditation
Have you tried meditating? Let us know!