This delicious tropical fruit is not only satisfying and refreshing, but also incredibly healthy. The fruit can be enjoyed on its own, with lime and salt (my fave), in smoothies, with your favorite toppings, or in many other recipes. This fruit is rich the papain enzyme, vitamins A & C, as well as antioxidants; preventing heart disease, reducing inflammation, improving gut health, reduce aging effects, and more. As if the multitude of benefits of eating this delicious fruit weren’t enough, the seeds are also edible and packed with tons of micronutrients, monounsaturated fatty acids, and lots of fiber. Stomach issues? Take a tbsp of papaya seeds to clear it right up! 😉 It is also a fruit commonly used in diets to promote weight loss. It is important to keep in mind that even fruit is not healthy in excess and if you have certain allergies, you may need to consult your doctor before making anything part of your diet. Lastly, Papaya is not good for you if it is not ripe (it also tastes disgusting), you must wait until the skin is orange before eating it.
Do you love papaya as much as I do? What’s your favorite recipe?
Stay true – Chantal