Unless you’ve been living UNDER A ROCK, I’m sure you’ve heard people rave about apple cider vinegar! Honestly for a long time I felt like it was just some huge fad, but after doing a ton of research and using it myself.. the benefits are legit.
I’m about to share some ways to use apple cider vinegar, but before that – my tips on buying it. Be sure you buy with the mother. Otherwise, it’s filtered and you won’t get as many digestive benefits out of it!
And without further adieu… here are some ways to benefit from this miracle ingredient:
- For Digestion: Add a tbsp of apple cider vinegar to some warm water with lemon, honey, and cayenne for a boost to your digestive system! This concoction has been shown to improve blood sugar levels, reduce blood pressure, and help keep things moving.
- For Your Skin: Make your own toner by putting 1 tbsp of the vinegar into 1 cup of distilled water. Shake it up, put some on a cotton pad, and rub it on your face! It can help with blemishes and to even skin tone.
- For Your Hair: Mix up 1 tbsp ACV with 1/3 cup honey and put it on your hair for 10-15 minutes. And voila – you’ll have CLEAN and bright hair!
- For Cleaning: Vinegar has disinfectant qualities – so dilute it with a bit of water and you have an all natural cleaner! You can even put distilled ACV in a bowl to clean fruits and veggies with.
Do you ever use apple cider vinegar? Let us know how!