Be Beautiful · Be Healthy · Uncategorized

Beets for Days

I have always love beets, when I was a child I would eat them, use their juice and stain my lips, to pretend I was a vampire sucking someone’s blood, or pretend I was bleeding out (weird because it looks more pink than red). Now I love beets for other reasons that I think you’ll love as well.

Beets are fabulous as natural tint for lips and cheeks

You may apply the juice directly or mix it with coconut oil with a bit of lemon juice and store it in a container in the fridge for multiple uses or applications throughout the day. Don’t over apply on the cheeks, the stain is pretty strong, so you don’t need a ton.

Face mask for a natural rosy glow

Do you like to go without makeup? This may be a nice one for you. You can easily mix a couple of tablespoons of beet juice with half that amount in honey or sour cream and gently apply it all over your face and neck. Leave it on for about 15 minutes and rinse.

Heal your scalp and grow healthy beautiful hair

Beets have lots of nutrients that help prevent hair loss, nourish the scalp, get rid of dandruff, and aid strengthen your hair. Puree some beets and apply to your scalp and hair, leave on for 30-45 minutes and wash as usual.

Anti-aging & helps fight acne

Apply the strained beet juice to your face and leave on for about 15 minutes and rinse. Remember that beets stain, so make sure to do the treatment at night and no more than twice a week. Your face should feel hydrated, healed, less oily, dark circles improve as well as fine lines and wrinkles as it increases the production of collagen in our skin.

Incredibly healthy for your diet

On top of all of the benefits of using beets in our beauty routine, they are incredibly healthy. They have tons of nutrients and essential vitamins as well as antioxidants. Regularly eating beets has been linked to lower blood pressure, they help reduce inflammation, fight anemia, among other things.

Pink alert!

Please keep in mind that the pigmentation of this root is quite strong (hence it being used as a tint) and you’ll see that pink pigmentation in your urine and stools… so, don’t panic if this happened when you ingest beets. Lastly, if you suffer low blood pressure, you may want to speak to your doctor before eating beets regularly to make sure it is safe for you. Always a good idea to you a bit of research about anything you do or eat if you suffer from any medical condition.

Will share specific beet-based masks soon, do you have a favorite one you would like me to try? How about a favorite beet recipe? Do share!

Stay true – Chantal

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