Be Healthy · Uncategorized

Sugar, the NOT so Silent Killer

Now, I am not going to say that I don’t eat any sugar whatsoever, because I do. My goal is to eventually eliminate all added sugar from my daily life (except maybe special occasions very sporadically), but I have to say… it is very hard! Why is it so hard you ask? Well because it is so addictive! There are strong physical and emotional reasons as to why we love eating sugary foods so much, but reducing the amount of sugar we consume on a daily basis is extremely important. Sugar has sooooooo many ugly side effects that we should really consider not eating sugar part of our daily self-care routine.

On top of sugar contributing to obesity, diabetes, and heart disease, here are other very visible effects of a sugar-packed diet:

  • Tooth decay (not very attractive)
  • Body inflammation
  • Contributes to lack of collagen on skin (that means more wrinkles!)
  • Breakouts
  • Worsens acne and skin allergic reactions

Personal victory, but still ways to go

I quit sodas as well as sugar and creamer in my coffee 10 months ago and I can say that it really has made a difference in my life. I don’t crave sugar-packed drinks, enjoy water more, my skin feels more hydrated since I drink more water now, I get more energy from my cup of coffee since I don’t get the crash from the sugar, and my body doesn’t feel bloated. Eliminating just those things has made my life so much better that I really want to continue and eliminate or minimize sugary and processed foods from my daily life. These changes are not easy to make, but they are possible and totally worth it. Join me and share your progress on the blog!

Any suggestions on how to quit sugar for good?

Stay true – Chantal

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