Be Healthy

Healthy Eating Swaps

Healthy eating.. the struggle is REAL! I don’t know about you, but there’s no way I’m completely cutting out my chips and salsa or bread – even though I’m definitely on the weight loss track. So I’m sharing some of the best healthy eating swaps I’ve found with you! Hopefully this makes the struggle a little easier!

Swap Rice for Cauliflower Rice – This is one of my faves. I LOVEEE to make a good stir fry with veggies and some cauliflower fried “rice.” I normally get a pre-made stir fry “rice” from TJ’s, but you could easily get some snap peas, egg, peas, carrots, and some shredded cauliflower and make the blend yourself.

Swap Pasta for Zoodles – Zoodles are a game changer! Seriously, add some lite alfredo (not the healthiest.. but we’re trying, right?!) or some olive oil and parm and I swear you can’t tell the difference.

Swap Strawberries for Pastries – I know this sounds cray, but some strawberries with brown sugar on it makes the BEST dessert. You won’t miss your cakes or cookies – promise!

Swap Frying for Air Frying – For real.. an air fryer is worth it! Stick in veggies, potatoes, “fried” chicken, and more with a quick spray of pam or a tiny bit of oil and you’ll have food that feels indulgent with less guilt!

Swap Breading for Fiber – This one is a little different, but y’all need to check out GG crackers. They basically just have a TON of fiber, but with no taste. So I like to crumble them up as “breadcrumbs,” coat chicken with them with some seasonings, then air fry them for some high-fiber chicken tenders!

Swap the Store for Delivery – If you’re at a loss on where to start making healthy meals, try out a meal delivery service! You can check out Hello Fresh or Blue Apron where items are pre-portioned with specific instructions (with photos). You have control over how much salt and seasoning to add, but it’ll give you the freshest ingredients with just enough so you don’t have to struggle with portion control…. NOT SPONSORED! (Below is the red pepper pasta from Blue Apron pictured)