Be Healthy

Healthy Pasta Sauce

Is ANYTHING better than pasta?!.. not much. And I would literally do anything most days for a creamy alfredo and some Olive Garden breadsticks. That being said, I try to make my at-home pasta as healthy as possible!

I buy my pasta from Trader Joes, and I love to get their pre-made tortellini. In this post, I’m sharing the mini cheese tortellini, which rings up to right around 200 calories for 1/2 cup – not too shabby. They also have lobster, spinach and cheese, and mushroom and truffle (my personal fave). But if you add a huge jar of pre-made sauce, it makes these options not so “healthy” anymore. And I put healthy in quotations because it’s still pasta.. but you still gotta live even if you want to eat better!

My favorite way to healthily eat these pastas is to toss the whole thing (which has about 3 servings) in 2 tbsp garlic olive oil, a little bit of parmesan, fresh garlic, and crushed red pepper. Olive oil does add quite a few calories, but you’ll get HEALTHY fats and it’ll keep you full so you avoid those late night snacks.

If you want to make your pasta even healthier… try some zoodles! A lot of stores sell them pre-made, or just buy a super cheap 2 or 3 dollar spiralizer off Amazon. You’re welcome!

What are your favorite ways to make your italian night healthier? Let us know in the comments.

XOXO, Kim

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