Be Healthy

Group Fitness Tips

Y’all, we’re officially in February! So if you’re still sticking to your New Years Resolutions which most likely includes exercising more.. (yes, I’m a mind reader), bravo! One of my resolutions has been to workout 4 times a week, but I’ll be totally honest that I haven’t totally stuck to it. IN MY DEFENSE, I had a toe injury and then got a bad cold.. so, those are valid excuses, right?

But if you’re looking for a way to keep the motivation going, I would 10/10 recommend trying out some group fitness classes. I’ve tried a few options – I’ve done classpass, bought one off classes at boutique studios, and most recently signed up for Equinox.

I CANNOT say enough good things about Equinox gyms. I’ve been to both of the Dallas locations and the classes are uh-may-zing. The locations are prestine, the amentities are to die for, and the group classes are incredibly motivating while being a great workout.

If you’re intimidated by group fitness classes, here are my top tips to get over the hump and get into the routine!

  • Don’t be shy! One of the most awkward things for me is going into a new workout class where everyone knows each other and the instructor is familiar with the attendees. EVERYONE was new to the class at some point.
  • Ask questions! If you’re unsure what equipment you need, how to click in your cycle shoes, etc.. ask! Again, everyone was new at some point and they’ll be happy to answer questions. And you have to be prepared in order to get the best possible workout out of the class.
  • Do research on new classes! I’ve gotten to try out some press classes for Equinox, and always share my thoughts after I go to make sure possible attendees have a source of information. If you do a quick google search on the class you’re trying, I guarantee you’ll find tips and tricks from other people who have tried it out! And let us know if you want for us to share class specific posts!

So hopefully this helps you feel more comfortable walking into your next group fitness class! Let us know in the comments if you want info about specific classes. I’ve tried different cycle classes, barre, hot yoga, jazzercise.. a ton of variety! Don’t be shy 🙂

XOXO, Kim