So this might sound crazy – but dry brushing is one of the best ways to get glowing skin and help feel better inside and out!
In case you haven’t heard of it, you basically take a super tough brush and rub it all over your body before taking a bath or shower. You’ll take the brush and brush towards the heart, and then counter clockwise on your stomach. Some of the benefits include:
- Aids digestion
- Exfoliates the skin
- Helps with inflammation
- Promotes healthy digestion
- Increases blood flow
I’ve heard of some people doing this with a dishwasher brush if you want to get real serious, but you can get a dry brush for less than $10 on Amazon!
After you rinse off, your skin will feel SO SOFT and glowy – pinky promise.
Have you ever dry brushed before? Let us know in the comments!